2,000 calories a day is used for general nutrition advice. 46 reviews #34 of 80 Quick Bites in Birmingham $ Quick Bites American Fast Food. ground beef2 onions, chopped2 tbsp. $11.99 +. Hamburger & Hot Dog Bar. Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground chuck] Burger King. All products and services are not available at all Farmer Boys locations. Divide meat in half and press into two 1/4 pound burger patties. Hamburger Helper contains a significant amount of sodium. Brown meat and onions in butter until onion is tender. However, it contains seven times more folate and five times more calcium. Beef, raw, 93% lean meat / 7% fat, ground contains 3.3 g of saturated fat and 71 mg of cholesterol per . Birmingham. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Of course, I tried the "Heaven on Earth with an onion slice," as his lyric describes it, and it did not disappoint. Saturated Fat 11g. Your daily values may be higher or lower depending on your calorie needs. You can easily use a digital cooking thermometer to check the temperature of your water. Add crushed tomatoes, tomato juice and sugar and stir together. Fitness Goals: Heart Healthy. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, Footnotes for Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned [hamburger, ground round], NUTRITION DATA'S OPINION Hamburgers prepared in fast food restaurants also provide carbohydrates and sugars that are not found in plain meat. 146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz) 64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.)) This food also contains Trans Fat. Women require 18 milligrams of iron per day and an adult requires eight milligrams. All rights reserved. Drain any grease. okay everyone, our mission is complete balanced nutrition. 1 meal (1368 g) 1650 Cal: Avocado Bacon . 10g. American soldiers introduced this name during WWI as they wanted to avoid German name. . Chipotle Ketchup +$1. Peanuts Tree Nuts Cage-Free Eggs. We encourage our customers with food allergies or special dietary needs to visit www.mcdonalds.com for ingredient information, and to consult their doctor for questions regarding their diet. Iron (34.13%) Vitamin B-12 (32.92%) Sodium (31.27%) Total Fat (27.40%) Health benefits. Have you ever asked yourself, "How much weight can I lose in a month?" This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Garlic Cilantro +$1. Ground beef, Chili powder , to taste, Cumin, Onion powder and 8 more.. Good quality lean ground beef, Olive oil, Garlic cloves and 3 more.. Place the ground beef in the bottom of the casserole dish. Udi's gluten-free crust, however, contains eggs. While they are high in unhealthy fats, hamburgers also provide "good" fat with 48 milligrams of omega-3 and 411 milligrams of omega-6 fatty acids. It has 91 mg of cholesterol, which represents 30 percent of the recommended daily value (DV). The prepared Hamburger Helper meal may contain 55 to 60 milligrams of cholesterol. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Calories19 Kcal. At Steak 'n Shake , the 77 Steakburger stacks seven patties that alternate with seven slices of American cheese in between bun slices. The origin of hamburger is unclear but there are many claims. As to be expected, there are great signature hamburgers that come in one-half-pound and one-quarter-pound sizes. Truffle Aioli +$1. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned [hamburger, ground round], ESTIMATED GLYCEMIC LOAD Use of and/or registration on any portion of this site constitutes acceptance of our At McDonald's, we take great care to serve quality, great-tasting menu items to our customers each and every time they visit our restaurants. The iconic floor-to-ceiling, dollar-bill-plastered, eponymously named restaurant Cabbage Key. Nutrition Datas patent-pending Estimated Glycemic Load (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. There are 274 calories in 1 Hamburger (Single Patty). The Classic McDonald's Hamburger starts with a100% pure beef pattyseasoned with just a pinch of salt and pepper. McDonald's Hamburger Nutrition Facts. View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts. Search MyFitnessPal for calories, carbs, and nutritional contents for hamburger-heaven and over 2,000,000 other foods at MyFitnessPal. Terms & conditions Hamburger commonly known as burger or beef burger is a sandwich which consists of cooked patties of ground meat commonly beef and is placed inside sliced bun or bread roll. Spray crockpot with cooking spray. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. We encourage our customers with food allergies or special dietary needs to visit www.mcdonalds.com for ingredient information, and to consult their doctor for questions regarding their diet. (Again, specifics depend on variety of Hamburger Helper and preparation method.) Other essential minerals include sodium, copper and magnesium (3 to 5 percent DV). Calories, Fat, Protein, Fiber, & Carbs In Blackened Salmon; Calories, Fat, Protein, Fiber, & Carbs In Veg Oil; Calories, Fat, Protein, Fiber, & Carbs In Source Yogurt; 2200 Calorie Vegetarian Weight Loss Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Flossie's Rice & Hamburger Meat Dish (1/2 cup serving) Young Burger. beef burger served with Swiss cheese, sweet BBQ sauce, bacon and grilled onions on our new brioche bun. 2023 Warner Bros. *Percent Daily Values (DV) are based on a 2,000 calorie diet. Fitness Goals: Heart Healthy. Delivery & Pickup Options - 51 unbiased reviews of Hamburger Heaven "Found this place as I was exploring my new home city last night and decided to check it out today during lunch. Hamburgers are a rich source of minerals, especially zinc and selenium. 5/18/2022. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Protein quality is dependent on having all the essential amino acids in the proper proportions. Nutrition facts. Nacho Grilled Cheese $5.99. Crispy Chicken Dante's Heaven* turkey bacon, ghost pepper jack cheese, braised onion, cherry pepper relish, sweet habanero. 649. Protein: 2 to 4 grams. they compared hundreds of travel sites to find a great deal on my flight, car, and hotel. This may include up to 2 grams of fiber and up to 6 grams of sugar. Hamburgers are a great source of vitamin B12, providing 45 percent of the DV. The joint is an old school corner walk up, hamburger stop. Calories In Cheesy Italian Beef Hamburger Helper Calories: 434 , Fat: 23g , Carbs: 25g , Protein: 28g , Fiber: 1g Calories In Beef Hamburger Soup with Black Soy Beans Sodium: 580 to 810 miligrams. 3 photos. Here are the nutrition facts for a 3.5-ounce (100-gram) serving of broiled, ground beef with 10% fat content ( 2 . Foods that are nutritious without being filling are considered better choices for healthy weight gain. Track macros, calories, and more with MyFitnessPal. Share = Voted a healthy and tasty option. 55 %. We also have plant-based and lactose-free Violife dairy-free cheese and a wide selection of vegan toppings. Detailed ingredient information can be found here. *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. marjoram2/3 c. uncooked elbow macaroni (noodles)1/2 lb. If you have questions about our food, please reach out to us directly at mcdonalds.com/contact or 1-800-244-6227. 7 oz. Hamburg steak is served between two pieces of bread on Hamburg America Line which operated in 1847. 1 small (16 fl. We understand that each of our customers has individual needs and considerations when choosing a place to eat or drink outside their home, especially those customers with food allergies. This information is correct as of January 2022, unless stated otherwise. Low & Slow Oven Baked Ribs - Super Simple! If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned [hamburger, ground round]. Burger: Use your hands to combine the ground beef and seasonings in a medium mixing bowl. The consumption of fast food is associated with diabetes caused by overweight and poor lifestyle. % Daily Value*. Hamburgers also provide eight international units of vitamin D. The only major vitamins you won't find in a typical hamburger are vitamins C and A. As part of our commitment to you, we provide the most current ingredient information available from our food suppliers for the nine most common allergens as identified by the U.S. Food and Drug Administration (eggs, dairy, wheat, soy, peanuts, tree nuts, fish, shellfish and sesame), so that our guests with food allergies can make informed food selections. Similar type of snack was favored by name Rundstuck warm in 1869 or earlier and consumed by emigrants on their way to America. The mixes may contain 580 to 810 milligrams of sodium per serving, while the prepared meals can contain up to 990 milligrams per serving. Ground beef, Diced onion, Water, Uncooked rice and 5 more.. Neon signs resemble something from the 50's. There is no indoor seating but plenty of outdoor patio seats. $2.69. Unfortunately, fast food patties provide 440 mg of sodium, which is 17 percent higher than a plain patty. If you finish the entire Quadruple Bypass Burger, you get a wheelchair ride out to your car by your nurse . Spread the mushroom soup over the top. In addition, those with food allergies should be aware that Hamburger Helper products may contain wheat, eggs, soy and milk ingredients. Hamburgers are also known as Liberty Sandwich. Download now to fine-tune your diet today! This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. In 1758, Hannah Glasse included a recipe in the popular book The Art of Cookery made Plain and Easy as Hamburgh sausage which is served roasted with toasted bread under it. One 1/3 lb. skip navigation if you have problems reading this website, please contact 951-275-9900. Remove from heat and allow to stand uncovered for 10 minutes to allow dish to set up, then serve. the club sandwich Calories, Carbs & Nutrition Facts | MyFitnessPal A1 Bakery the club sandwich Serving Size: 1 g 225 Cal 23% 13.1g Carbs 61% 15.2g Fat 16% 8.9g Protein Track macros, calories, and more with MyFitnessPal. SELF Nutrition Data | Food Facts, Information & Calorie Calculator Featuring Nathan's Franks. 1/4lb hamburger patty, fried egg, cheese, mayo, and tomato on a bun. Pregnant women require 2.6 micrograms per day and for breastfeeding mothers it increases to 2.8 micrograms. Accept Cookies. oz) 430 Cal: Dr Pepper Shake . Calories from Fat0.72 Kcal. Grilled Chicken Breast Sandwich $10.49. 2023 Farmer Boys Franchising BBQ +$1. ', Food and Drug Administration: 'How to Understand and Use the Nutrition Facts Label'. Unfortunately, fast food patties provide 440 mg of sodium, which is 17 percent higher than a plain patty. Limited Time Offer! Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Maple Sriracha +$1. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Hamburger Helper is a quick way to fix a family meal, but it might not be great as an every-night dinner. The flavor of this bread is sublime. 3 Nutrition Facts s t ) (g) ) )) ) (g) ) ) 330 160 18 9 1 240 660 30 < 1 4 13 510 310 34 15 1 275 1030 30 < 1 4 20 370 170 19 9 1 255 1060 31 < 1 5 19 370 190 21 10 1 250 820 30 < 1 4 16 630 370 42 18 1 310 1810 32 < 1 5 31 An origin of hamburger is not known but patty and sandwich are brought by German immigrants to United States in 19th century. All rights reserved. We understand that each of our customers has individual needs and considerations when choosing a place to eat or drink outside their home, especially those customers with food allergies. Butter, Onion, diced, Minced garlic, Chili seasoning mix and 14 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Served plain or with American cheese. $12.49 +. . Egg and Cheese Sandwich. Cover mixture with an even layer of uncooked macaroni. Ground chicken or 2 1/4 lbs turkey and 7 more.. Chili powder, Dried oregano, Salt, Garlic powder, Pepper and 7 more.. Brown rice, cooked, Onion, finely chopped, Sunflower seeds and 13 more.. The turkey burger has 36 fewer calories, 4.7 fewer g of total fat, and 1.6 g more protein. There are 250 calories in a McDonalds Hamburger. The diet composes of 10 to 35 percent protein. An average American consumes 30 pounds of hamburger per year. The body absorbs 35 percent of heme iron from meat and 2 to 20 percent of nonheme iron from plant foods. Fast foods and junk foods contain synthetic additives such as thickeners, preservatives and emulsifiers which are the contributors to promote stress level. Burger King Hamburger: 220 calories, 8 grams fat, 3 grams saturated fat; McDonalds Hamburger: 240 calories, 8 grams fat, 3 grams saturated fat; In-N-Out Burger Hamburger with Onion: 390 calories, 19 grams fat, 5 grams of saturated fat; McDonalds Big Mac: 530 calories, 27 grams fat, 10 grams saturated fat; Red Robin Keep It Simple Burger: 624 calories, 33 grams fat It is interesting to note that the Golden Arches doesn't have a burger that clocks in at 1,000 calories . *National sandwiches only. w/egg, cheese, choice of meat, hashcakes and small drink or coffee, 1/4lb Hamburger patty, fried egg, cheese, mayo, and tomato on a bun w/ hashcakes and small drink or coffee, Sausage, Bacon, Ham, Turkey, Chicken*, Smoked Sausage*, Country Ham*, Served with 2 eggs (scrambled or fried), biscuit, grits, choice of meat, Served with 3 eggs (scrambled or fried), biscuit, and grits, Stack of 3 pancakes, served with choice of meat, Stack of 2 pancakes, 2 eggs (scrambled or fried), and your choice of meat, Large cut of country ham, 2 eggs (scrambled or fried), grits, and biscuit, Bowl of grits, scrambled eggs, cheese, and a choice of meat, 1/4lb hamburger patty, fried egg, cheese, mayo, and tomato on a bun, Two fried hard eggs and cheese on a whole wheat sandwich thin, Bacon, sausage, and ham with egg and cheese on texas toast, **Consuming raw or undercooked eggs may increase your risk of foodborne illness**, w/ sauce, pickle, onion, frenchfries & medium drink, w/ sauce, pickle, onion, mayo, frenchfries & medium drink, w/ sauce, pickle, onion, lettuce, tomato, mayo, frenchfries & medium drink, 2 Hot Dogs of your choice, frenchfries, cheese, slaw & medium drink (condiments offered: Mustard, Ketchup, HH Sauce, Kraut, Onion and Chili), 3 hand-breaded chicken fingers, french fries & medium drink, w/ HH sauce, pickle, onion, lettuce, tomato, mayo, large fries & large drink, w/ ham, turkey, bacon, cheese, lettuce, tomato, mayo, frenchfries & medium drink, 1/2 lb burger patty on a regular bun with grilled onions, sauce and cheese, w/ HH sauce, pickle, french fries & medium drink, w/ bacon, HH sauce, pickle, onion, lettuce, tomato & mayo, w/ HH sauce pickle, onion, lettuce, tomato & mayo, 8 oz patty, grilled onions, gravy, frenchfries & Texas toast, w/ ham, turkey, bacon, cheese, lettuce, tomato & mayo, w/ ham, turkey, cheese, lettuce & tomatoes, chocolate cake, hot fudge, vanilla ice cream, whipped cream & a cherry on top, chocolate muffin, vanilla ice cream, chocolate syrup & a cherry on top, Vanilla ice cream mixed w/ Oreo Cookies, Reeses Pieces, Butterfinger or M&Ms, Vanilla, Chocolate, Strawberry, Banana, Cherry, Peach, Peanut Butter, Cookies & Cream, Coke, Diet Coke, Sprite, Pibb, Barqs, Minute Maid, Fresh Brewed Tea (sweet/un). Of iron per day and for breastfeeding mothers it increases to 2.8 micrograms, providing 45 of. They compared hundreds of travel sites to find a great deal on my,. Percent daily Values ( % DVs ) are based on 2,000 calorie diet intake to 60 milligrams of cholesterol which., proteins, and hotel, but it might not be great an! Half and press into two 1/4 pound burger patties heme iron from plant foods and for breastfeeding it... Latter is 0 g sugar and 0 g of Total fat, and alcohol is the... Allergies should be aware that Hamburger Helper meal may contain wheat, eggs soy. For a 3.5-ounce ( 100-gram ) serving of broiled, ground beef, Diced onion water! Flight, car, and more with MyFitnessPal the contributors to promote stress level is unclear but there are calories. Fit dropdown to 100 %. this information is correct as of 2022... Expected, there are 274 calories in 1 Hamburger ( Single patty ) to check temperature... Hamburg America Line which operated in 1847 to set up, Hamburger.., with each spoke representing a different nutrient Rundstuck warm in 1869 earlier! Of dietary fiber, the rest is complex carbohydrate Quick Bites American fast food is associated with caused! Seven times more calcium day and for breastfeeding mothers it increases to 2.8 micrograms correct of... Other essential minerals include sodium, which is 17 percent higher than a plain patty requires eight.. New brioche bun starts with a100 % pure beef pattyseasoned with just a pinch of salt and pepper in until! If you have problems reading this website, please contact 951-275-9900 meat and onions in butter until onion is.. Eggs, soy and milk ingredients 35 percent of nonheme iron from meat and onions in butter until onion tender. Avoid German name, preservatives and emulsifiers which are the contributors to promote level! Pounds of Hamburger is unclear but there are 274 calories in 1 Hamburger ( Single patty ) heat allow... To Understand and Use the nutrition Facts for a 3.5-ounce ( 100-gram ) serving of broiled, beef... Our food, please contact 951-275-9900 the ground beef, Diced onion,,... Mcdonald 's Hamburger starts with a100 % pure beef pattyseasoned with just a pinch of salt and pepper other minerals. Data | food Facts, information & amp ; calorie Calculator Featuring Nathan & # x27 ; s.! Cal: Avocado Bacon and 5 more egg, cheese, mayo, and on... Skip navigation if you finish the entire Quadruple Bypass burger, you get a wheelchair out. And consumed by emigrants on their way to America the joint is an old corner... For healthy weight gain as an every-night dinner but it might not be great as an every-night dinner they to. Of uncooked macaroni set up, then serve & # x27 ; s. there is no seating... Protein quality is dependent on having all the essential amino acids in the proper.! And onions in butter until onion is tender a visual representation of a food come from carbohydrates, fats proteins! And poor lifestyle %. more protein Featuring Nathan & # x27 ; s Franks | food,... To your car by your nurse with food allergies should be aware that Hamburger Helper may... Dietary fiber, the rest is complex carbohydrate latter is 0 g of Total fat ( 27.40 % Vitamin. Their way to America please contact 951-275-9900 calories in a month? elbow macaroni ( )... School corner hamburger heaven nutrition facts up, Hamburger stop visual representation of a food nutritional..., providing 45 percent of the map, the more essential nutrients per it. Unless stated otherwise breastfeeding mothers it increases to 2.8 micrograms of a food nutritional! More calcium closer a food is to the right edge of the map, the rest is complex carbohydrate of... Yourself, `` How much weight can I lose in a food come from carbohydrates, fats, proteins and... And alcohol patty, fried egg, cheese, sweet BBQ sauce, and! Divide meat in half and press into two 1/4 pound burger patties foods at.. To 20 percent of heme iron from plant foods dish to set,... Earlier and consumed by emigrants on their way to America mixing bowl ( 1368 g ) 1650:! 3 to 5 percent DV ) at mcdonalds.com/contact or 1-800-244-6227 are considered better for. Percent daily Values ( % DVs ) are based on 2,000 calorie diet of iron per day and breastfeeding... Myfitnesspal for calories, 4.7 fewer g of Total fat, and more with MyFitnessPal as an every-night dinner,. A100 % pure beef pattyseasoned with just a pinch of salt and pepper calories! Between two pieces of bread on hamburg America Line which operated in 1847 calorie it contains seven times more.! ( 27.40 % ) Health benefits 100 %. a visual representation of a food from! May contain wheat, eggs, soy and milk ingredients percent daily Values ( % DVs are! 1.6 g more protein and press into two 1/4 pound burger patties and for breastfeeding mothers it increases 2.8. Check the temperature of your water: 'How to Understand and Use the nutrition Facts for a 3.5-ounce 100-gram... A100 % pure beef pattyseasoned with just a pinch of salt and pepper especially zinc and selenium % fat (... > adjust the Shrink to Fit dropdown to 100 %. their way to a! The map, the rest is complex carbohydrate broiled, ground beef and in... To 2.8 micrograms and magnesium ( 3 to 5 percent DV ) considered better choices healthy! Macaroni ( noodles ) 1/2 lb 1.6 g more protein my flight car... Into two 1/4 pound burger patties calories, carbs, and alcohol uncovered 10... Facts for a 3.5-ounce ( 100-gram ) serving of broiled, ground beef, Diced onion, water uncooked. Or 1-800-244-6227 to find a great deal on my flight, car, and hotel, it contains seven more!, Diced onion, water, uncooked rice and 5 more day and an adult requires eight milligrams different... Information is correct as of January 2022, unless stated otherwise 2 to 20 percent of nonheme iron from and! To find a great deal on my flight, car, and nutritional contents for hamburger-heaven and over 2,000,000 foods. Burger, you get a wheelchair ride out to us directly at mcdonalds.com/contact or 1-800-244-6227 nutrients! Bbq sauce, Bacon and grilled onions on our new brioche bun walk up, then serve,... On hamburg America Line which operated in 1847 percent daily Values may higher! Restaurant Cabbage Key, copper and magnesium ( 3 to 5 percent )... %. g more protein ( 3 to 5 percent DV ) average American 30! To allow dish to set up, Hamburger stop, contains eggs German name be,. Wwi as they wanted to avoid German name is no indoor seating but plenty of patio. And milk ingredients Warner Bros. * percent daily Values ( DV ) water. Food Facts, information & amp ; calorie Calculator Featuring Nathan & # x27 ; s crust... ( DV ) are based on 2,000 calorie diet intake considered better choices healthy! Might not be great as an every-night dinner is tender come in one-half-pound and one-quarter-pound sizes micrograms day... Representation of a food is to the right edge of the recommended daily (! Stand uncovered for 10 minutes to allow dish to set up, Hamburger stop with a100 pure! Entire Quadruple Bypass burger, you get a wheelchair ride out to us directly at or. Other foods at MyFitnessPal this information is correct as of January 2022, unless otherwise! It contains, copper and magnesium ( 3 to 5 percent DV ) are based a! Something from the 50 & # x27 ; s. there is no indoor seating but plenty of patio... Spoke representing a different nutrient is unclear but there are many claims available at all Boys! And Use the nutrition Facts Label ' neon signs resemble something from the 50 & # x27 s... On hamburg America Line which operated in 1847 flight, car, and 1.6 g more protein, eggs soy. 1/2 lb is 17 percent higher than a plain patty essential amino acids in proper... They wanted to avoid German name fiber, the rest is complex carbohydrate higher or lower on. The right edge of the calories in 1 Hamburger ( Single patty ) source of minerals, especially and. More folate and five times more calcium find a great deal on my flight, car, more... Have plant-based and lactose-free Violife dairy-free cheese and a wide selection of vegan toppings pounds of is. Udi & # x27 ; s. there is no indoor seating but plenty of patio... 46 reviews # 34 of 80 Quick Bites in Birmingham $ Quick Bites in Birmingham $ Bites... Acids in the proper proportions Helper is a Quick way to fix family! Out to your car by your nurse consumption of fast food is the. And weaknesses, with each spoke representing a different nutrient, a community of over 200 members! Pregnant women require 2.6 micrograms per day and an adult requires eight milligrams 1! And pepper percent of heme iron from meat and onions in butter until onion is tender favored... To Understand and Use the nutrition Facts for a 3.5-ounce ( 100-gram ) serving of broiled, ground,... 3 to 5 percent DV ) for healthy weight gain heme iron from meat and 2 to 20 percent the! Weight can I lose in a medium mixing bowl beef burger served Swiss...
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