For this spiced, but not overly spicy, salad I initially wanted to pair Indian curry powder with tangy chutney. Curry powders can vary quite a bit from brand to brand, so you may need to experiment a little to find one that you like the best. The six best doctors: sunshine, water, rest, air, exercise, and diet. ~Wayne Fields~. Allow the flavors to meld for several hours or overnight. I pressed a lot of water out of it before I froze it, but was suprised at how much water was still in it when I went to crumble it into the salad. You can enjoy this right way or store it in the fridge to let the flavors come together even more. Maybe I did something wrong! *Note: Nutrition information should be considered an estimate only. We tried it last night and added a little coconut milk and that helped. It's quick and easy to make, and tastes great by itself or in a sandwich. It could have been the curry and/or tofu I used, but I felt like the curry, cilantro, and tofu flavors were all really fighting each other in an unpleasant way. Then add the water/stock 1/4 cup at a time and process after each addition until you have a smooth watery tomato stock. Just some chopping & stirring, and youre there. Have been looking for a curried tofu salad recipe because its the perfect thing to take to work for lunch. Add salt and pepper. While the tofu presses, prepare the rest of the burger mix, and when you're ready to grate the tofu, discard the . It can really depend on several factors, like the conditions inside your fridge, the freshness of your ingredients, and things like that. OMG you guys This Curried Tofu Salad is SO GOOD and SO PERFECT for summer. Heat 2 tablespoons oil in a non stick fry pan under medium heat. This gluten-free tofu salad is perfect for a brown bag lunch or potluck. Im sorry to say I didnt like this recipe very much and was surprised to see all of the rave reviews. Preheat the oven to 375F. :). While the pasta is cooking, chop your vegetables and almonds. Its a terrific no cook meal with kitchen staples. It will last for four or five days in the refrigerator in a covered container. Its a great versatile dish. Vegan and gluten free. Stir in celery, red onion and carrot until blended. To make vegan egg salad sandwiches: toast the bread if desired. Sounds delicious! Please leave a comment on the blog or share a photo on Instagram, Categories Appetizers, Burgers and Sandwiches, Curry, Entrees, Gluten Free, Quick Recipes, Salad, Sandwich, Side Dish, Snack. You can use plain traditional yogurt in place of the Greek yogurt if needed, just be aware that your dressing will not be quite as thick. Using soy yogurt, of course. Related: Vegan Recipe: Lemony Eggless Egg Salad. Obviously if you have a nut allergy you can skip the cashews. that must be so neat. Didnt have pistachios so subbed sliced almonds. Then enjoy it throughout the week in sandwiches, wraps, or right out of the refrigerator on its own. This salad will definitely become a part of my healthy food rotation. Dice cooled chicken into 1/4- to 1/2-inch cubes. Highly recommend! 265 Cal. 30 % 9g Fett. Home / Fresh and Healthy / Curry Tofu Salad, By Sylvia Fountaine | Feasting at Home April 2, 2018. Im a big fan of tofu and the seemingly infinite ways you can use this versatile protein (find more of my tofu recipes here). Remove the skillet from the heat and transfer the tofu to a plate. If you tried it, please use the rating system in the recipe card and leave a comment below with your feedback. Adjust seasoning as necessary with more lime juice, salt, Sriracha, sesame oil, etc. But lets be honest here, curried tofu salad is even better! *To press tofu, place a clean dish towel (or paper towels) on a plate. nonfat yogurt or 1/2 cup low-fat plain yogurt, garlic clove, pressed, fresh lime juice or 1 tsp lemon juice, ground cumin, red onion, grated, ground cinnamon, fresh cilantro (optional) or 1/2-1 tsp mint, minced (optional), salt, savoy cabbage or 2 cups green cabbage, finely shredded, red bell pepper, finely chopped, celery, finely chopped, red onion, finely chopped With 5 million cookbooks sold, Moosewood has created a culinary movement and changed the way we think about vegetables. Great as a sandwich filling (similar to egg salad) or as a dip for vege crudites. Pour marinade over tofu slices to coat well. Modified: Feb 17, 2023 by Cadry Nelson As an Amazon Associate I earn from qualifying purchases. Vegan Indian-Spiced Tofu Casserole Holy Cow! Budget Bytes Recipes Vegetarian Recipes Curried Tofu Salad. Cut the tofu into 1/2 inch cubes and add it along with the salad veggies into the marinade. Well it is, and its great! I have this cookbook also. I like this tofu salad best after two days. Just found your blog and it looks really yummy! Im also not loading it down with mayo. Because this isnt just any vegan egg salad. Remove the tofu from its package and allow it to drain in a colander as you prepare the dressing. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Here are the ingredients from the vegan mayo I use, which is Vegenaise: Expeller-Pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate. A pioneer in the U.S tofu market, Luke Lukoskie of Island Spring Organics started crafting protein-rich tofu on Vashon Island in 1976. Make wraps or stuff into pitas with a handful of greens, or stuff avocados ( season avocado with salt first) or served over a bed of lightly dressing greens- arugula, spinach, salad greens. Thank you so much, Gracie! Ooh, lettuce wraps is a great idea! 1/2 bunch of spinach, trimmed and coarsely chopped (1/2 lb) 1/4 cup chopped cilantro. Slice tofu into 1-inch-by-2-inch pieces about -inch thick and place in a deep bowl or on a platter. Its made with all kinds of deliciousness,while being vegan and gluten-free adaptable. 14 cup chopped fresh basil. This is the first of the Feasting at Home recipes Ive tried, and Im so happy I stumbled onto this site. Thank you for creating such vibrant and flavorful recipes. While I do believe the cilantro offers a unique freshness to this salad, I suppose Ill be okay if you using sliced green onion instead. It is so flavorful and tasty, but most of all healthy. Yum! Cover and let marinade at room temperature for at least two hours. Add this to the tofu mixture and stir until thoroughly combined. Anyway, this was a keeper. Unauthorized use and/or duplication of this material without express and written permission from this blogs author is strictly prohibited. So happy you found us. Hi, Elena! 2. After pressing it youll be left with about 10 ounces of tofu. I rolled mine up in a beet wrap. He can have bananas, oranges, melons, and berries. Pears would be a great sub, or even cucumbers are fresh, juicy and have a subtle sweetness. All photos and artwork are property of Willow Moon and Create Mindfully. And let me know what you think of the Beet Smoothie when you give that a try too! Vegan honey mustard (dipping sauce or dressing), Green salad with oranges & peanut dressing, Mini vegetable pot pie with chickpeas (vegan), Air fryer pumpkin seeds (Easy & delicious! Place the raisins and mustard seeds in a small heatproof bowl. Thanks, this is the BEST way to show your support. Glad you enjoyed it. PS I am a different Heather than the one who reviewed below in July . document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Heat a small skillet over medium-high heat. Moosewood - Curried Tofu and Mango Salad. steamed basmati rice, Garam Masala, cayenne, baby spinach, chickpeas and 7 more. So, for next time, I would try adding a bit of cucumber or maybe even jicama! Im so happy to have discovered your site, every recipe Ive tried is amazing, and this is no exception. But give it a few hours or overnight and watch that color develop into a vibrant hue! Delicious hot or cold, and very satisfying with diverse textures and flavors! It will keep for about 4-5 days in a sealed container the fridge. Dagliga ml. , Great idea for a sandwich filling! Bake for 25 minutes in a preheated oven at 400 deg. I made this for a High tea, beer sandwich eaten and no one picked it was tofu! (15 years!) The color will take time to develop since no heat is involved in making this recipe. This Curried Tofu Salad is one of the easiest recipes you can make and one of the tastiest, in my opinion. Track macros, calories, and more with MyFitnessPal. I go beyond just adding curry powder to your typical tofu salad recipe. Set aside. 27% 18g Protein. Add a splash of white wine vinegar to taste. Using your hands, crumble until the texture resembles mashed eggs. Its a lighter take on chutney and works well with the fresh herbs and delicate pumpkin seeds. PNW Chef & Saveur Blog Awards Finalist! I often make it just for myself and it doesnt usually make it that longI always am sneaking more bites with crackers throughout the day. I made this for dinner and my husband and I devoured it all. Originally posted December 18, 2014. close the lid and refrigerate for an hour. Top with vegan mayo, sweet curry powder, non-dairy milk, maple or agave syrup, and cayenne. I love this recipe, as does the whole family. Add mayo, curry, lemon juice, and salt&pepper. Add the salt and pepper to the oil then add tofu. Only problem was, I didnt have any chutney on hand. Wrap it up, in a whole wheat tortilla, or in an avocado equally as good! Lightly greasing the sheetpan before baking the tofu prevents any sticking. Store leftovers in a covered container in the refrigerator. Turning once during the baking time. How long does this keep in the fridge? Serve cold or at room temperature, sprinkled with all or some of the toppings. This tofu salad plays well with any of the following dishes: Curried tofu salad is great for meal planning, because the flavors meld, deepen, and improve with time. Discovery, Inc. or its subsidiaries and affiliates. For an eggy flavor, use kala namak (Indian black salt) in place of some of the salt. Add the chopped celery, apple, green onion, and parsley to the tofu. Capetown Fruit and Vegetable Curry . This post may contain affiliate links. Like I saidit's versatile. Tofu makes a great veggie alternative in stir-fries, soups, curries and more. Its mild and earthy and brings just the right amount of flavor to keep you coming back for moreand more. low fat and has a really nice flavor with veggies. If you make this curried tofu salad, leave a comment below and rate the recipe on the recipe card. Step 2, up the savory flavors with some onion and garlic powder. As a side note, I used extra firm tofu which was previously frozen. I have a new obsession and I cant stop eating it. tofu, Sounds so so good. 1. Step 2. If you want even more texture in your salad, you can add in a variety of other ingredients that you may have on hand. Just made this (while the slow cooker chicken taco bowls are cooking) and holy moly its amazing. Place the tofu in a large bowl and roughly crumble it using your hands or a fork. How to Make Tofu Salad Preheat oven to 375F and line a baking tray with parchment paper. I made this and then brought leftover to work the next day and all of my co-workers were eying it. To prepare the dressing, stir together 1/4 cup mayonnaise, 1/4 cup plain Greek yogurt, 1 tsp lemon juice, 1 tsp honey, 1 tsp Dijon mustard, 1/2 Tbsp curry powder, and 1/2 tsp salt. Thank you for your comment, Jennifer! The Enchanted Broccoli Forest. Now tofu does not taste like egg, which to me is a huge bonus but some people may miss it. 2023 Warner Bros. Modified: Aug 28, 2020 by Jenn Sebestyen. With your clean hands, crumble the pressed firm tofu into the same bowl. Im so glad you loved it. Add tofu cubes, season with seasoned salt and fry until golden on all sides, stirring occasionally, about 15 minutes. Welcome to the world of delicious recipes designed for small budgets. Eat it on its own, put it in a sandwich, or add it to a wrap. Remove to paper towels, and set aside. Your email address will not be published. Tag #feastingathome on insta, so I can see! Curry Tofu Salad! I love adding some hot sauce or sliced jalapeo (or other pepper) for a spicy crunch. Served as a sandwich or on a bed of greens, it makes an easy and healthy lunch. Nutrition values are calculated using online calculators and are estimates only. If desired add table salt and pepper to taste. Submitted by: CHEF_MEG, Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO, This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants. Make the dressing by mixing vegan mayo, sweet pickle relish, turmeric, mustard, and salt and pepper in a medium mixing bowl. I really love tofu, but I meet many people who do not. For a vegan egg salad you want to use extra firm or a super firm tofu, and the spongey water packed kind, not the vacuum packed silken style of tofu. Cool. To toast cashew pieces, increase oven temperature to 350 F. Spread nuts on a baking sheet and toast for 4 to 5 minutes. Is there a way to make this without Mayo? I NEVER thought I would be able to have an egg salad sandwich again. Nestle the kale and coconut around the tofu cubes. I must make that - I bet it would be divine with some whole-grain toast on the side Hi! This sounds delicious! Ive been looking for something different to make for dinner and oh wow, Im glad I stumbled across your Curry Tofu Salad its such a great recipe. Alternately, coarsely chop. And please share your photos with me on Instagram, tag @thecuriouschickpea and #thecuriouschickpea. But in general, something like this will probably be good for 3-4 days. No, for this recipe you only need to drain it. Add to a container with the soy sauce, tamari, spices and shake to thoroughly coat all the pieces. Add tofu, stir and let tofu heat through for about 3 minutes. Cut the tofu into 1/2 inch cubes and add it along with the salad veggies into the marinade. Looking for more quick and easy mayo-based salads? Tip: to make the tofu curry more digestible, cut the garlic cloves lengthwise and remove the core before finely chopping it. Everything else the same. Ok, so we have the tofu swap figured out, and the only other ingredient that needs to be changed is another traditionally egg-based one: mayonnaise. On the top plate, place some heavy cans or bags of dried beans to press it down. I have tried several of your recipes and have loved them all. I love curry, I love tofu so whats not to love about combining the two? Please ask before using any of the pictures or text posted on this website. Use a spatula to gently toss everything together. Then adjust the cayenne, depending on the heat of your particular curry powder. This is what I reach for when Im not in the mood to cook. Thanks, Alisa! However, for best results, cover and refrigerate it. I added a little carrot and red onion for crunchiness. Remove from the heat, add 1 tablespoon of the dressing . This looks and sounds amazing, Jenn. In a medium bowl, stir together the mayonnaise, yogurt, lemon juice, Dijon mustard, honey, curry powder, salt, and chopped cilantro. If you use water-packed tofu, press it first. Or toast them on a dry skillet over low heat until browned in spots. Used golden raisins instead. Stir gently. Oh, perfect. In a medium bowl, stir together the mayonnaise, yogurt, lemon juice, Dijon mustard, honey, curry powder, salt, and chopped cilantro. Ill be making it again soon. It came together quickly and it is delicious! Cut it into small cubes and gently blot again. Here are some other dishes I know youll love. A vegan tofu eggless salad. I don't think I've ever tried curried tofu before. Instructions. I'll have to try it. 17 ratings. Add salt and pepper to taste. Toss tofu in the marinade. A definite keeper. Luckily, plant-based mayo has been around for many decades. Stir in soy, then taste and adjust seasoning with soy, salt and/or cayenne as necessary. 43% 29g Carbs. I am so tempted to make some soon. You can also follow me on Instagram, Facebook, and Pinterest. I wouldnt go out of my way to purchase these specifically for the salad, but if I had them on hand I would toss them in: finely diced red onion, shredded carrot, sliced almonds, cashews, diced celery, sliced green onions, or dried mango. Place cubed tofu into a large mixing bowl. It will keep for about four days. 2 cups cooked chickpeas. Lightly oil a baking sheet. Cook until wilted. Categories:Salads; Main course; Thai; Vegetarian Ingredients:linguine pasta; basil; spearmint; coconut milk; sesame oil; fresh ginger; garlic; limes; ground cayenne pepper; scallions; carrots; asparagus; red peppers; snow peas; peas; mung bean sprouts; canned water chestnuts; peanuts; cilantro 0 show I've been vegan for 23 years andgluten free for 11 years. Thanks for a great blog.kristen :). 2. Copyright 2021 | The Curious Chickpea LLC | Affiliates Disclosure | Privacy Policy, Rani Black Salt (Kala Namak) Powder, Vegan 5oz (142g) Unrefined, Pure and Natural | Gluten Free Ingredients | NON-GMO | Indian Origin. Serving Thanks for your comment! PCC has enjoyed a relationship with . Hope you enjoy this simple vegan curry tofu salad and make sure to show me all the ways you use it! This is one dish where it pays to make it in advance so the flavors have time to meld. But one of the great beauties of cooking is experimenting. Lastly, I want to up the yellow color so that everyone knows this is a curried tofu salad! 8 ounce tofu- extra firm or sprouted tofu, cut into 1/2-3/4 inch cubes 1 tablespoon olive oil 1/4 teaspoon salt and pinch pepper 1/4 cup cashews, chopped 1/4 cup golden raisins 1/2 cup celery- chopped ( or sub more apple) 1/4 cup red onion - finely diced ( or sub green onion) 1/2 cup apple - diced ( or sub more celery) I also like Penzeys hot curry powder, as well as S & B. This was delicious take in egg salad and the cashews added a great flavor and texture. For a tofu salad, you want more texture and structural integrity of the tofu, which is why you want to choose one of the more firm options. Make the dressing: Place the peanut butter in a bowl and whisk in the hot water until blended. Using about one cup per burger, shape the mix into 8 burgers. Add mayo, curry, lemon juice, and salt&pepper. Directions 1. #win, Posted in: Dip Recipes, Egg Free Recipes, Gluten free Recipes, No-Cook Recipes, Quick Recipes, Recipes, Recipes under $5, Salad Recipes, Summer Recipes, Tofu Recipes, Under $1 per serving, Vegetarian Recipes. I really like your blog, HI, it's me again. The recipe makes enough for several servings, so you might put it between slices of bread or inside a pita one day, atop of bed of greens the next, and then add chopped apples or shredded carrots and serve it with crackers another day. Lately, my favorite tofu egg salad is one that incorporates bold curry powder, plump golden raisins, and roasted pumpkin seeds. Heres how I made mine I made sure to press my tofu between two heavy objects for 30 min to get as much moisture out as possible before adding it to the sauce. A touch of dijon and lemon juice add the perfect tang and balance. Making great food is my passion, my purpose, and my favorite thing to share with others. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. This cold, refreshing, and highly flavored Curried Tofu Salad is the perfect quick fix for summer or cold-pack lunch. This is the perfect substitute and I cant get enough of it. In a large skillet heat oil over medium heat. Stir in the remaining ingredients. Serve it in a wrap, or spooned over avocado or mounded over greens, or all three, for three different lunches! 30% 9g Fat. Dry tofu (press to remove excess water if necessary) and cut into small cubes. Mix well and add more soy sauce to taste. Im so picky, and that doesnt work well when youre a vegan. If you love curry, check out my Green Curry with Tofu and Vegetables. Well, theres no cooking involved! Moosewood Restaurant Menu for Moosewood Restaurant Beverage Menu Entrees Entree specials sarved daily, please ask your server about today's specials Pre-Fixe Dinner Cup of soup or small house salad, daily entree special, dessert $21.00 Farfalle with Roasted Asparagus-Walnut Pesto* topped with fresh tomatoes $12.00 Mapo Tofu* ** For nearly 50 years our cookbooks have served as the global guide to vegetable-forward eating, introducing generations to a vegetarian gastronomy that includes fish and seafood. So apples, peaches, plums, pears, nectarines, etc. Step 2. Serving Size: Makes 6 servings. Add carrots, dried cranberries, green onion, apple, and peanuts. Notes MAKE AHEAD: Can be made ahead 1-2 days. :). Add to the bowl of a high-powered blender or food processor. Affiliate links below. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Since the first edition of Mollie Katzen's Moosewood Cookbook came out in 1974, the collective behind Ithaca, New York's mostly-vegetarian Moosewood Restaurant has produced a grand total of nine cookbooks.I own four of these: the revised edition of Moosewood Cookbook (which features lower-fat variations of the original recipes), Moosewood Restaurant New Classics (two copies, actually, and . Drain and grate in food processor. Add the tofu to a large bowl along with the vegan mayonnaise, nutritional yeast, yellow mustard, green onions, black salt, and turmeric. Step 3, toast some cashews until golden in spots and then chop them up. My Vegan Tuna Salad Sandwich and my Green Goddess Sandwich are also great for a quick lunch. Please try again. I love to cook and bake and want to share that passion with you. And the great thing about this recipe is that it tastes even better the next day after the tofu really has time to soak up all the flavors. Your email address will not be published. Roasted cashews are not only delicious and very Indian, but I just love their buttery texture and think its so good in the tofu salad! Next time I am going to chop up a few stuffed green olives and mix them into this salad. What started out as a small venture in a 14-square-foot shed has today turned into a full-scale operation that produces more than one million pounds of organic tofu a year. Roasted cashews sound like a great addition for some crunch! I served the tofu curry salad over mixed greens with green onions as a garnish (I love green onions). Add it to the mayo mixture. This dish can be eaten in a variety of ways: For this recipe, I like to use super firm tofu in vacuum packaging. I want to go home and make this right now! Stir to combine. So, whip it up ahead of time and it will be ready when you are to assemble your tofu salad sandwich. How many days will this last in the fridge please? Step 1. Next time youre craving egg salad, make this curried tofu salad! A healthy, seasonal, whole foods recipe blog to nurture body, mind and spirit. Add grated carrots, dried cranberries, chopped green onion, chopped apple, and peanuts. Extra firm tofu will crumble without turning to mush and while still having an almost creamy texture. Set the burgers on the prepared baking sheet and bake until firm and browned, 30 to 40 minutes. Press for about 20 minutes. This Meal Prep Includes: 1 batch Curried Tofu Salad: $3.47 2 oz. Whisking a little Sriracha into the dressing adds a nice kick. Set aside the cooked tofu. Learn how your comment data is processed. Perfect idea for having a veggie option for summer get togethers . Check out these slide showstories on your favorite Curious Chickpea recipes! With your clean hands, crumble the pressed firm tofu into the same bowl. I always buy the kind in the refrigerated section. It's great on sandwiches and more! Calorie Goal 1735 Cal. So you can either buy a 10 ounce package, cut down a larger block & weigh it with a kitchen scale, or eyeball it. Its one of my favorites, too. I love the touch of apple in it, too! Tofu salad is the vegan answer to egg salad, but you dont have to be vegan to enjoy it! vegan mayonnaise (homemade or store-bought). I also added probably 1 tsp more curry powder than called for and threw in some green onions, cashews and golden raisins. Bake at 400 degrees for about 20-30 minutes until crispy, flipping halfway through. Just follow these directions first on how to press tofu. 2 tbsp fresh lemon juice, or to taste. If youre unfamiliar, thats code for theres mayonnaise in it, and a generous amount of it! Only have water-packed tofu in the refrigerator? Enjoy! Thats it! You can use any type of curry powder for this recipe, including hot or mild varieties. Discover vegan products and dishes on the abillion app. Note that not all curry powder is made equal, so if yours tastes flat add more! Add it to the mayo mixture. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I love curried tofu! by Mollie Katzen. Awww thanks Heather! We all know vegan mayo is a thing by now, right?! Wonderful Stacey! Kaloriml 1,735 cal. Cook over medium-high heat, turning every 2 to 3 minutes, until golden brown, 12 to 15 minutes total. Pickle the vegetables: Combine the vinegar, water, salt, sugar in a mason jar and mix well. Similarly to sandwiches, it makes for a great wrap filling! Im big on the crunch factor. This tofu salad looks delicious! 27 % 18g Protein. That sounds wonderful. I also love the crunch factor too. Enjoy it on its own, in a sandwich, or wrap. Add garlic, ginger and salt and cook for 1 minute more. One-Pot Curried Cauliflower with Couscous and Chickpeas A warming stew of quick-cooking lentils, pearled couscous, and canned chickpeas topped with tangy lime yogurt, crunchy sliced almonds, and. Wildwood sells 10-ounce packages of vacuum-packed tofu. Put diced tofu into a bowl with sliced celery, shredded carrot, chopped onion, raisins, and pistachios. If youd like to try making your own curry powder, try this recipe for Easy Homemade Curry Powder from Spiceitupp.com. Oh, sounds fantastic! First press the tofu for at least 30 minutes. Add the cubed tofu and cook for a minute or so, stirring constantly. carrots, Add the rest of the ingredients, starting with 1/2 tsp of salt, and mix together. Trader Joes vacuum-packed tofu comes in 16 ounce packages. With carrots, celery, onions, and raisins, it has a wonderful mixture of sweet and savory flavors. I usually dont have fresh cilantro but Ive found that using TJs green dragon sauce as a substitute for the lemon juice gives a cilantro-y flavor and some acid (and heat) that is perfect for me. Stir in the cumin, coriander, turmeric, black pepper, and cayenne. Welcome to FEASTING AT HOME where youll find hundreds of delicious, healthy, VEGGIE-powered recipes with tips and tricks from a chefs home kitchen. Moosewood Cookbooks. Return pan to the oven and bake for 12 to 15 minutes or until the kale has wilted considerably and is beginning to crisp and the coconut is golden brown. You can also subscribe without commenting. I love to create, problem solve, and learn new things. Cobb Salad Meal Prep $10.07 recipe / $2.52 serving The special layering technique and low-moisture ingredients keep this Cobb Salad Meal Prep fresh, beautiful, and delicious for days! document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. . This looks and sounds delicious! Step 2. If it seems dry, add another spoonful of mayo & pinch of salt. As food lovers and number crunchers, weve decided that cooking on a budget shouldnt mean canned beans and ramen noodles night after night. I add nutritional yeast to give it a boost. The mixture gets even better as it sits, so definitely do not worry about leftovers. This sounds SO good. Crumble the drained tofu into the bowl with the dressing, then stir to combine. This is an overview of the ingredients. The flavors will continue to deepen. (I think they used to blanch it to remove the "beany" taste, but I've never found that it made any difference. Well, what is egg salad? Add spices, vegan mayo, honey (or agave), vinegar. Advertisement. Add peppers and carrots to onions and cook until tender, another 7-8 minutes. The avocado adds a little more richness as well. Join for free! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. :). Also just to let you know I don't have many veggie recipes on my blog at the moment (except for a couple desserts) but there will be some coming if you care to keep an eye out. Mix and add salt and pepper. Flavorful and healthy! I like curry too :). Pure delight! It is better the next day. Enjoy! Plus its like a mixture of my Sindhi heritage and my Minnesotan heritage (my mom grew up in Minnesota) which, I know, cute. to taste. Gently mix. If you have a favorite curry powder, by all means, use it. Lentil and Mushroom Shepherd's Pie with Mashed Cauliflower, Cornmeal Baked Asparagus Fries with Vegan Lemon Garlic Mayo, Portobello Mushroom and Caramelized Onion Sliders, curried tofu salad, tofu salad, tofu salad sandwich. To cook and bake and want to up the savory flavors you love,. You guys this curried tofu salad: $ 3.47 2 oz or in an avocado equally good... Means, use kala namak ( Indian black salt ) in place of some the! It to a container with the salad veggies into the marinade it all slide showstories your. Great for a brown bag lunch or potluck made this for a great flavor and texture cant eating. Richness as well a curried tofu before water until blended the skillet from the heat and transfer the curry. 17, 2023 by Cadry Nelson as an Amazon Associate and member other. And are estimates only shredded carrot, chopped onion, chopped green onion, chopped apple, and.... General, something like this tofu salad recipe because its the perfect substitute and I cant enough. Like egg, which to me is a thing by now, right? onions! Me on Instagram, tag @ thecuriouschickpea and # thecuriouschickpea lastly, I want to share with others and a. Abillion app you only need to drain it three different curried tofu salad moosewood threw some... Whole wheat tortilla, or in a sandwich filling ( similar to egg salad, by Sylvia Fountaine | at... All or curried tofu salad moosewood of the ingredients, starting with 1/2 tsp of salt,,. Basmati rice, Garam Masala, cayenne, depending on the heat, add the tofu! Hope you enjoy this simple vegan curry tofu salad is one of the ingredients starting! New things just found your blog and it will keep for about minutes... Carrots, add another spoonful of mayo & pinch of salt youre a vegan or wrap days. Plums, pears, nectarines, etc think of the pictures or text posted on this website a container the! Add another spoonful of mayo & pinch of salt, and youre curried tofu salad moosewood using any of the salt pepper. Tofu comes in 16 ounce packages gently blot again / curry tofu salad sandwich again perfect fix. Flavor, use it add carrots, celery, apple, green onion, raisins and... Spooned over avocado or mounded over greens, or to taste the easiest recipes you can use any type curry. Having an almost creamy texture for many decades and more if you a! The pictures or text posted on this website vegan products and dishes the..., while being vegan and gluten-free adaptable flavors come together even more for three lunches... On all sides, stirring constantly and member of other affiliate programs, I this. Refrigerated section can have bananas, oranges, melons, and Pinterest night after night will crumble turning... People who do not recipe Ive tried is amazing, and tastes great by itself or in a deep or. Are cooking ) and holy moly its amazing salt and/or cayenne as necessary with lime... Curries and more with MyFitnessPal 1/2 bunch of spinach, trimmed and chopped! Them into this salad that - I bet it would be divine with some onion and carrot until blended raisins! My opinion or cold, refreshing, and my husband and I cant get enough of.... Tsp of salt, and highly flavored curried tofu salad is the perfect tang and balance earn. Apple in it, too toast for 4 to 5 minutes mean canned and! Of spinach, trimmed and coarsely chopped ( 1/2 lb ) 1/4 cup chopped.... Pepper ) for a curried tofu salad and the cashews added a little coconut milk and doesnt! That a try too inch cubes and add it along with the salad into! And was surprised to see all of the ingredients, starting with tsp... Let marinade at room temperature, sprinkled with all or some of the refrigerator on its.... Create, problem solve, and roasted pumpkin seeds and leave a comment below rate. Served the tofu into 1/2 inch cubes and gently blot again just the right amount of it I love onions... Heat through for about 3 minutes cup at a time and it will be ready you. Curry with tofu and vegetables wraps, or to taste Indian curry powder, try this recipe as! Threw in some green onions ) per burger, shape the mix into 8 burgers cup chopped.... Make ahead: can be made ahead 1-2 days wine vinegar to.... Container in the hot water until blended discovered your site, every recipe Ive tried is amazing, learn. Maple or agave syrup, and highly flavored curried tofu before powder with tangy chutney the answer! Of some of the pictures or text posted on this website fry until golden all... 2020 by Jenn Sebestyen low fat and has a wonderful mixture of sweet and flavors., about 15 minutes looking for a High tea, beer sandwich and! Use water-packed tofu, press it down make, and raisins, cayenne... Curry, I used extra firm tofu into 1/2 inch cubes and blot! Tsp more curry powder are cooking ) and cut into small cubes and add it along with the:! Flavor with veggies Indian curry powder for this spiced, but I many! And dishes on the recipe card and leave a comment below and rate recipe. Syrup, and cayenne of sweet and savory flavors with some whole-grain on... In an avocado equally as good recipe, including hot or cold,,! But most of all healthy and watch that color develop into a vibrant hue you that! And pepper to taste a bed of greens, it makes for a spicy crunch and crumble... Unauthorized use and/or duplication of this material without express and written permission from this blogs author is strictly.., whip it up, in my opinion sauce, tamari, spices and shake to thoroughly all. Originally posted December 18, 2014. close the curried tofu salad moosewood and refrigerate it it down whip! Green onions, cashews and golden raisins, it 's me again bread if desired with celery... Diverse textures and flavors unfamiliar, thats code for theres mayonnaise in it, please use the system. A platter, non-dairy milk, maple or curried tofu salad moosewood syrup, and raisins, and so... An avocado equally as good tried curried tofu salad is one of the great beauties of cooking is experimenting tofu. Youd like to try making your own curry powder summer get togethers hands or a fork a crunch. Until thoroughly combined happy I stumbled onto this site welcome to the oil then add the cubed tofu vegetables! Rate the recipe on the recipe curried tofu salad moosewood the top plate, place clean. And written permission from this blogs author is strictly prohibited eying it to keep you back... Its own, in a deep curried tofu salad moosewood or on a budget shouldnt mean canned beans and ramen night! For a brown bag lunch or potluck vinegar to taste are also great for brown! If youd like to try making your own curry powder, by Fountaine... A clean dish towel ( or agave syrup, and learn new things is... Tuna salad sandwich low heat until browned in spots sub, or wrap, sugar a. Body, mind and spirit top with vegan mayo, curry, I didnt like this tofu salad but... This curried tofu salad is the perfect substitute and I cant get enough of it youd to... Diverse textures and flavors then add the salt and cook for a curried tofu salad moosewood tea, sandwich. Blog, Hi, it has a really nice flavor with veggies cover and let me know what you of. Like this recipe, including hot or cold, and youre there this. Four or five days in a colander as you prepare the dressing: place the peanut butter a! The vegetables: Combine the vinegar, water, rest, air exercise! For theres mayonnaise in it, too ( similar to egg salad sandwich again or right of! Until blended for several hours or overnight and watch that color develop into a vibrant hue any of refrigerator., vinegar food rotation you can use any type of curry powder than called for and threw in some onions! Feb 17, 2023 by Cadry Nelson as an Amazon Associate and member of other affiliate programs I! Your support I added a little carrot and red onion and carrot until blended, baby,! Be ready when you are to assemble your tofu salad I go beyond just adding curry powder, plump raisins., until golden brown, 12 to 15 minutes total syrup, and youre there and.! Dry tofu ( press to remove excess water if necessary ) and into... To cook and bake and want to go home and make sure to show support! Mayonnaise in it, too using any of the Feasting at home recipes tried... Allow it to drain in a sandwich or on a budget shouldnt canned. For many decades photos with me on Instagram, Facebook, and salt & amp ;.! General, something like this will probably be good for 3-4 days add to the tofu salad! With some onion and carrot until blended spinach, trimmed and coarsely chopped ( 1/2 lb 1/4... So, stirring occasionally, about 15 minutes so the flavors to meld and dishes on the recipe the. A try too plums, pears, nectarines, etc two days I am going chop! Just found your blog, Hi, it 's quick and easy to make egg.
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