5 % 1g Protein. main content. Mine Of Antioxidants. Choose black plums that are firm to … They are low in calories, with 39 per 100g, and have a high water content. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Hot Apple Pie, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Chicken Strips, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Justaburger, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Whatacatch Dinner, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Whatacatch Taco, 2400 Calorie Vegetarian Weight Loss Meal Plan, Calories Burned For Cycling 12-13.9 mph (bicycle, biking, bike riding), Calories Burned For Cycling 14-15.9 mph (bicycle, biking, bike riding), Calories Burned For Cycling 16-19 mph (bicycle, biking, bike riding), Calories Burned For Cycling: BMX/mountain biking. Plums, raw *all the values are displayed for the amount of 100 grams. Raw plums are 87% water, 11% carbohydrates, 1% protein, and less than 1% fat (table). *Percent Daily Values are based on a 2,000 calorie diet. Prunes, which are dried plums, have the same nutrition benefits, but they're much higher in sugar. Prunus domestica, commonly known as common Plum, European Plum, Gage, Garden Plum, Plum, Prune and Prune Plum is a juicy and delicious fruits that belong to the genus Prunus of the Rosaceae family which also includes peaches, apricots, and nectarines.The plant is native to Southwest Asia. Did you know … This fruit, which is found in various places of the world, has the scientific name, Syzygium Cumini. Serving Size : 100 g (3.5 oz) 46 Cal. Plums are rich in anti-oxidants that help in cell rejuvenation. The phenolic … Sign Up. Plum is also a great source of nutrients such as vitamins and minerals. Certain health benefiting compounds present in the plums such as dietary fiber, sorbitol, and isatin … Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. (Black Plums) There are many varieties of plums, each of which have differing flavors and nutritional values. You're taking control of your fitness and wellness journey, so take control of your data, too. Dried plums, a.k.a. Black and red plums are good for the health and are very much nutritional. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. Find nutrition facts for over 2,000,000 foods. Common plum nutrition infographic. The common names of the fruit include jamun, jambolan, black plum, java plum jambul, rajaman, jambas, jamali, nereda, neval and nerale. There are few fruits that come in such a panorama of colors as the juicy sweet tasting plum. Find out all about plum nutrition facts and the benefits of plums. Common plum nutrition, glycemic index, calories and serving size. Log In. Daily Goals. The many plum benefits are a result of its vitamin and mineral content. Find nutrition facts for over 2,000,000 foods. 0 %--Fat. One cup (237 ml) of pineapple provides 131% of the Reference Daily Intake (RDI) for vitamin C and 76% of the RDI for manganese ( 5 ). How Many Calories In a Plum? The darker the hue, higher the antioxidant content of the fruit. Find Calorie and Nutrition Information for plums. Diabetic treatment, Antioxidant activity, Lower apoptosis, Antioxidant activity. The nutrition facts of plums also includes large amount of antioxidant content like vitamin C which protects the body from infectious elements. Our Terms and Conditions of Use and Privacy Policy have been updated. How does this food fit into your daily goals? The flesh is … Access hundreds of thousands of recipes that are healthy and easy to make. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. Japanese black plums can be further divided into more types which are as follows: Black Ruby. Live Healthy & Happy. Important nutritional characteristics for Common plum. Among the existing vitamins are vitamin K, vitamin C, E and A. Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. Plums are rich in fiber and help treat constipation (2). Calorie breakdown: 0% fat, 95% carbs, 5% protein. Additionally, plums improve cognition, boost immunity, improve cellular health, maintai… It has a small pit and is very juicy. 10. Among the tropical fruits, pineapple is a nutrition superstar. Nutritional profile of plums. Generic Generic - Black Plum (Net Carbs) Serving Size : 165 g (1 cup sliced) 76 Cal. Unlike other varieties of plums, the center of black ruby is freestone which … They have just 0.1g fat and 0.6g protein per 100g. There are 6.6 grams of naturally-occurring sugar and almost 1 gram of fiber in each plum.The glycemic load of a single plum is estimated to be about 3, low making it a low-glycemic foodFats in PlumsPlums are a low-fat food, with less than 1 gram of fat per serving. It is also a good source of Dietary Fiber, Vitamin A and Vitamin K, and a very good source of Vitamin C. The bad: A large portion of the calories in this food come from sugars. Vitamin C (21.44%) Carbohydrate 21.01 g (16.16%) Magnesium (4.76%) Vitamin B6 (3.92%) Phosphorus (3.29%) Health benefits. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. Get full nutrition info for every recipe and track with one click! black plums nutrition facts and nutritional information. One cup of pitted prunes has 66 grams of the sweet stuff. It is an ancient domesticated species, known only in cultivation, that is now cultivated in … Start; Food Tracker. Protein in PlumsThere is about one-half of a gram of protein in a plum. The nutritional benefits of plums are also helpful in bone metabolism and protects you from bone diseases caused due to aging. In addition, this low-calorie fruit is also an important source of minerals such as Zinc, Phosphorous, Manganese, Selenium, Magnesium, Copper and Iron. Calories-240 per 100 g, niacin-1.882 mg (12% DV), pyridoxine-0.205 mg (16% DV), vitamin A-781 IU (26% DV), vitamin K-59.5.5 mg (50% DV), potassium-732 mg (19% DV), copper-0.281 mg (31% DV), iron-0.93 mg … One … Find calories, carbs, and nutritional contents for black plums and over 2,000,000 other foods at MyFitnessPal.com. Percentages are based on a diet of 2000 calories a day. One medium plum contains nearly 8 grams of carbohydrates. There are 46 calories in 100 grams of Plums. Plums not only aid digestion, but they’re also known to improve cardiovascular health, boost the immune system, aid skin health, fight free radicals and lower cholesterol. Black Ruby is a fairly round and reddish-brown plum with yellowish-orange flesh. Nutrition facts for Plums, raw, recommended daily values and analysis. Log In. Log Food. Lose weight by tracking your caloric intake quickly and easily. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. There are 30 calories in 1 Plum. There are 30 calories in 1 plum (65 g) of Fresh & Easy Black Plums. The health benefits of plums include relief from indigestion, influenza infections, weight loss, and anxiety-related problems. 100 % 11g Carbs. About Food Exercise Apps Community Blog Shop Premium. Find calories, carbs, and nutritional contents for black plums and over 2,000,000 other foods at MyFitnessPal.com. "Friar" "Friar" is a black plum with light amber flesh. Plums primarily contain carbohydrates, with 9.6g (all of which are naturally-occurring sugars) per 100g. per 1 plum with liquid - Calories: 41kcal | Fat: 0.05g | Carbs: 10.69g | Prot: 0.17g … 95 % 18g Carbs. Sign Up. We believe that the black plum is the sweetest. Medicinal uses of Jamun. Avacado - Raw, Without Skin & Pit, by Grams. Dried plums actually are brimming with health-promoting antioxidants, fiber, minerals and vitamins. Â Plums in general are known to better blood circulation as they helps in the absorption of iron. Keep your bowels regular. It also has the advantage of having a very small pit, thus providing more edible flesh. Are very much nutritional serving sizes of plums, each of which are sugars. It to your diet Friar '' `` Friar '' is a fairly round reddish-brown. '' `` Friar '' `` Friar '' is a nutrition superstar very small Pit and very... 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