Press the crust into the bottom of the baking pan, evenly dispersing it. Home » Autoimmune Protocol Recipes » AIP Dessert Recipes » Coconut-Free AIP Desserts: 17 Autoimmune-Friendly Recipes (+ Downloadable List), It can be hard finding coconut-free AIP dessert recipes! It's the perfect winter dessert--try bringing it to your next... AIP … It feels a bit like Ben & Jerry Chocolate Fudge brownie and would likely also make an ideal component in AIP coconut ice cream. By adding the salt you prevent the sorbet from turning too icy when frozen, so it is easier to serve up when you are ready. This autoimmune-friendly terrine has the zesty flavor of citrus and the natural sweetness of the fruit, as well as giving you all the health benefits associated with natural gelatin. – Swiss Paleo Although this recipe uses hibiscus tea, you can substitute any form of herbal infusion to get the health benefits you are looking for. The Gut Health Cookbook is fantastic! The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Your body is less able to digest the carbohydrates, causing unabsorbed sugars entering the large intestine and supporting an overgrowth of bacteria, sometimes even leading to SIBO (small intestine bacterial overgrowth). Paleo AIP chocolate chips are actually really, really yummy. Pinch sea salt. In small saucepan, cook apple in coconut oil over medium-low heat for 5-7 minutes until softened. One of my favorite parts of this dessert is that it is simple and easy to make! In another large bowl, gently toss together the ingredients for the filling with a large spoon until evenly combined. Add the dates to the batter and stir gently with a spoon. If you are avoiding alcohol you can just leave it out, but the port really adds a depth and richness to the fruit. And if you’ve got an allergy to coconut (or you’re just plain sick of the taste) but still want to enjoy a sweet treat, this is a great list of solutions. Coconut Flour Recipes: The Essentials. Set aside to cool completely. The sugar is optional (I prefer them without… If you’re looking for other AIP dessert recipes, then check out our bigger list here. Store-bought cranberry sauce can be so full of additives that the flavor of the cranberries is masked, so try making your own at home for a completely new experience! Ingredients: strawberries, blueberries, gelatin powder, water. Salted “Chocolate” Cream Pie – Grazed and Enthused. So this list of coconut-free AIP desserts is for those of you who want to stay coconut-free while on an AIP (Paleo autoimmune protocol) diet. Water chestnut flour, plantain flour, pumpkin flour – each of these recipes are outlined in The Paleo Approach Cookbook as well on page 121. AIP Coconut-Free Sorbets and Frozen Dessert Recipes, AIP Coconut-Free Sauces and Jam Dessert Recipes, Persimmon Dessert Cups Stuffed with Butternut Squash. It feels a bit like Ben & Jerry Chocolate Fudge brownie and would likely also make an ideal component in AIP coconut ice cream. Peach Cobbler – Gutsy By Nature. Ingredients: persimmons, butternut squash puree, cinnamon, cloves. Sweet, tart and special + nutrient-dense, AIP Cranberry Muffins have a tender crumb and the perfect texture. Yeah, yeah, if you eat enough coconut oil you’ll be able to lose fat while gaining muscle, fast until 4pm without hunger, and squat twice your bodyweight until you’re 150. AIP & Paleo Sugar Cookies Recipe. Well, here is the answer. They’re made with healthy fat like coconut butter and coconut oil! An easy AIP dessert … Coconut is an extremely power healing ingredient, boosting the immune system and acting as an antibiotic, antiviral, antibacterial, antifungal and antimicrobial. Ingredients: hibiscus tea, lemon juice, maple syrup, gelatin. Ingredients: watermelon, grass fed gelatin, lemon juice, honey (optional). Photo Credit: Sarah from The Paleo Mom. Nov 2, 2019 - Explore Valerie Allen's board "AIP Desserts" on Pinterest. They are so tasty that the whole family could enjoy them. It doesn't have to be some long, elaborate baked good that takes hours either. While the apple is cooking, place dates in small bowl filled with ½ cup filtered water. Check out these AIP desserts that taste good and will help with your cravings. Skip the coconut milk altogether – Another tried and true trick for adding that coveted creamy appeal to soups is to puree some cooked root veggies with a little broth, then add that back in to the soup. For those of you following The Myer’s Way®, that doesn’t make them easy to get your hands on. By adding the honey to the cherry halves you get a slight caramel hint to the dish. Blueberry Topped Baked Sweet Potato from Comfort Bites – A Girl Worth Saving Figs taste amazing when partnered with other fruits and this would make a light and deliciously sweet dessert. Thank you for researching and creating The Gut Health Cookbook! Crickets are a great source of protein, and, Other fruit and squash flours – Apple, Butternut Squash, Pumpkin, and Sweet Potato flours are available from, Tigernut milk (horchata de chufa) – Tigernut milk is super, Avocado milk – If you want to add a little creaminess to your food, this. AIP Paleo Coffee Cake. Since my mom has rheumatoid arthritis, and it’s difficult to stick to the autoimmune protocol in Korea, she always requests that I make a dessert for her that she can bring back home and enjoy. – Mommypotamus Strain the dates and place in a food processor or high-powered blender with the melted coconut oil. Coconut flakes (unsweetened): Coconut flakes are made from dehydrated coconut flesh. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Ingredients and Tools: 5 cups … For the ultimate sweet indulgence, try stuffing a date with coconut butter and savor! The best part? This is a creative autoimmune-friendly dessert recipe that will impressive your family! – Primally Inspired (If you’re not AIP, then we have a post on general coconut substitutions here.). So far I’ve had great success with tigernut “meal”. Photo Credit: Kelly Bejelly from A Girl Worth Saving. This apple pie recipe contains quite a few spice flavors, all of which compliment the apples perfectly. Posted April 16, 2015 by megmisch. As always, remember to check the ingredients list for each recipe to make sure they don’t contain anything you’re sensitive to. Autoimmune Paleo is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising feed by advertising and linking to Amazon.com. Although they all fit the AIP guidelines and won’t break your diet, you’re the best judge of what makes your autoimmune symptoms flare up. CAKES/MUFFINS: Carrot Cake with Whipped Coconut Frosting (Heartbeet Kitchen) Southern Style Strawberry Jello Cake (The Curious Coconut) Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Whether you’re Paleo or just gluten/dairy-free, these treats are the perfect healthy indulgences. There are so many good-for-you ingredients in this recipe. Gelatin is tasteless so just go wild discovering new flavor combos. So if you happen to be bored or allergic to coconut as well, then it can seem like there’s really nothing you can eat when it comes to desserts! Ingredients: blackberries, sea salt, vanilla, honey, gelatin. They’ll be delicious in autoimmune desserts and perfect for a little treat. Ingredients: water, grass-fed gelatin, honey, vanilla extract, sea salt, natural food dye (optional). Prep time: 15 minutes Cook time: 30-40 minutes Total time: 45-55 minutes Yield: 6 servings Ingredients Sarah Ballantyne has a recipe for making your own flour in. The Low Down on Tigernuts (AIP, Paleo, Primal Kid Approved, Whole30), The Definitive Guide to Primal Kid Lunches, Everything You Ever Wanted to Know About Coconut - Phoenix Helix, The Paleo AIP Instant Pot Cookbook Review & Sample Recipe: Swedish Meatballs - Phoenix Helix, 85 Amazing AIP Breakfasts Cookbook Review & Sample Recipe: Pumpkin Spiced Pancakes - Phoenix Helix, The Paleo Healing Cookbook Review & Sample Recipe: Warm Chicken “Grain” Salad with Butternut Squash and Greens - Phoenix Helix, Erin's Paleo AIP Reintroduction Experience - Phoenix Helix, Pooja’s Paleo AIP Reintroduction Experience - Phoenix Helix. One of the best things about homemade jello dishes is that you are in charge of what ingredients you use, so you can ensure you only use healthy produce and no additives. But this AIP Chocolate Cake has totally changed my mind!! Lemon and blueberries make a lovely combination and the subtle heat from the ginger is great. Ingredients: kombucha, water, gelatin, fruit of choice (optional), honey (optional). Ingredients: Hannah or Japanese sweet potato, … Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Luckily you can still enjoy these Crepes with Coconut Cream and Berry Compote without straying from any gluten-free protocol. Jello also makes a great dessert at kid’s parties, either made solid to eat in cubes, or using less gelatin to make a spoonable dessert. This dish has the flavors of Christmas, thanks to the cinnamon and nutmeg, and using the persimmon skins is a fantastic way to serve this sweet and spicy dessert. Ingredients: fresh lychee, rambutan or longan, fresh pineapple chunks, limes, salt. Posted April 16, 2015 by megmisch. Phytic acid – Phytic acid has antinutrient properties that stifle certain digestive enzymes, which can increase our gut permeability. Recipe Courtesy of Lucia Agnelli, Alight with Healing. Prepare the apples by chopping into large square pieces, discarding the core. Tipp: After freezing, they are amazing to eat in their frozen state. Even without coconut flour or almond flour, you can create amazing baked desserts that are allergen-friendly! Use 2 Tbsp if you split the batch in half and make half vanilla and half chocolatey. You can also omit those ingredients just to be on the safe side. When you just need an easy AIP dessert . If using the dates, chop the dates. – This Is So Good AIP ice cream, pie, cookies, brownies and more! Southern Fried Apples from Phoenix Helix. Tatin-Style Apple and Lavender Upside-Down Cake – A Squirrel in the Kitchen. Ingredients: cassava flour, salt, cold lard, ice cold water, apples, maple sugar, lemon juice, lemon zest, cinnamon, cloves, mace. 1 ½ tsp cinnamon. Sometimes you just have to have jam – nothing else will do – so here is the best recipe for a jam that can be stored in the fridge and is a great way to cook with frozen fruit. Sweet, tart and special + nutrient-dense, AIP Cranberry Muffins have a tender crumb and the perfect texture. For those of you following The Myer’s Way®, that doesn’t make them easy to get your hands on. If using … The sugar is optional (I prefer them without… https://fedandfulfilled.com/aip-carob-banana-brownies-paleo Imagine if you could eat sweet treats that are good for you! You only have to mix six ingredients, slice your apples, wait 30 minutes, and you have a delicious, healthy treat that is AIP-friendly, and most definitely Paleo. – The Paleo Mom See more ideas about aip desserts, paleo dessert, aip. We recommend that you do your own independent research before purchasing anything. 5 large Medjool dates, pitted. Enjoy for a special breakfast treat, with afternoon tea or alongside any meal, including soup. I also use it occasionally in desserts. But with the flavors of the cantaloupe and mint, you get a lovely Mexican-inspired taste. Tatin-Style Apple and Lavender Upside-Down Cake – A Squirrel in the Kitchen. I’ve already posted an AIP Holiday Main Dish round up, and 44 wonderful AIP Side Dish recipes, and now – on to AIP dessert! For example, you can use raspberry leaf tea if the kids have stomach upsets, or to combat nausea if you are pregnant. 1 ½ tsp cinnamon. Ingredients: cantaloupe, lime juice, honey (optional), sea salt, fresh mint leaves. Place the jars of coconut oil, coconut concentrate and raw honey in a pan with very hot water in order to let them soften. Not... AIP Coconut Pumpkin Panna Cotta. Press the crust into the bottom of the baking pan, evenly dispersing it. This looks SO good. Luckily, by changing my diet and lifestyle, I was able to prove my doctors wrong. Nov 2, 2019 - Explore Valerie Allen's board "AIP Desserts" on Pinterest. Coconut Flour Recipes: The Essentials. We recommend that you do your own independent research before purchasing anything. Next heat the remaining 1/4 cup of coconut … Strawberry Shortcake – Gutsy By Nature. This pie is THE pie for you if you want a traditional dessert that’s AIP as an afterthought. Stir and then set aside. I created this website to provide you with support through your healing AIP journey. Set aside to cool completely. Grains and pseudograins like wheat, oats, corn, sorghum, spelt, buckwheat, barley, millet, quinoa, rice, rye, amaranth, They can even be made in ice-cube trays if you don’t have molds, although they are readily available in hardware stores and online. AIP Cranberry Muffins are wonderful year round, using fresh or frozen cranberries. Crepes are a versatile breakfast or dessert available at restaurants, farmer’s markets, and food trucks everywhere! You can of course reduce the amount of juice and zest if you are not too keen on citrus. Gelatin is so good for your hair and nails and can help aid digestive disorders, so these treats can be a great gift for friends or family members who are a bit off color. Pour the apples into a … Weekly meal plans and shopping lists - 30 or fewer ingredients per week - 100% AIP-compliant. Recipe by Amanda Torres @ The Curious Coconut. Cricket flour – Yes, really. Strawberry and Pomegranate Pie – Don’t Eat the Spatula. Substitute 1/2 Tbsp organic coconut flour for AIP. – Primally Inspired AIP Basil Pesto. Ingredients: unsweetened fruit juice or fruit puree, beef gelatin, raw honey. You can use organic carob powder instead of cocoa for AIP. To prepare the crust, preheat your oven to 325 degrees. First make the skeleton by combining 1/4 cup of coconut milk and the gelatin in a small bowl. Then hop on over to Pinterest and grab the recipes for your turkey, green bean casserole, cranberry sauce, and mashed potatoes (oh wait, I have you covered with my easy, creamy, dairy free Instant Pot mashed taters )! At Primal Palate, our mission is to provide you with healthy, nutrient-dense recipes; regardless of any food sensitivities, allergies, or specialty diets. Mix the pumpkin puree, maple syrup, coconut oil, coconut … Stir in the coconut oil and maple syrup until thoroughly combined. Photo Credit: Rach from Meatified. I'm Louise, and I was told that my angioedema would be an autoimmune condition I would need medication for for the rest of my life. There’s a huge list of coconut flour recipes … There’s a huge list of coconut flour recipes … Crepes are a versatile breakfast or dessert available at restaurants, farmer’s markets, and food trucks everywhere! – Paleo Flourish That’s what I call the leftover ground, Sweet (baking, caramelizing): Lard (yes, praise the lard even with treats), extra virgin olive oil, and even avocado (oil and the fruit itself – an example: Provincial Paleo has delicious. They’re made with healthy fat like coconut butter and coconut oil! – Healing Redefined They’ll be delicious in autoimmune desserts and perfect for a little treat. Paleo Autoimmune Protocol Creamy Paleo Lemon Squares – Coconut Free (Beyond the Bite) COOKIES: Molasses Cookies (Eat, Heal, Thrive) Double Pumpkin Spice Cookies (Beyond the Bite) Pumpkin Spice Macaroons (He Won’t Know It’s Paleo) Pumpkin Spice Cookies (Eat, Play, Love…More) Toasted Coconut Caramel Macaroons (Eat, Heal, Thrive) Of the possibilities… I think without … This low-inflammatory curry is perfect for those who are sensitive to nightshades, as well as those who eat a whole food, paleo, or … Impress your family at Thanksgiving this year with this AIP-friendly, coconut-free apple pie. Strawberry Rhubarb Cobbler – The Paleo Mom. Images on this site are copyright protected. Make it your own by serving it with your favorite summertime dessert! Nov 11, 2020 - Explore Phoenix Helix's board "AIP Desserts", followed by 14198 people on Pinterest. (AIP is a diet that helps many people with autoimmune conditions. NOTICE: The information contained or presented on this website is for educational purposes only. That’s why this sorbet is refreshing and perfect to serve on a hot summer day! This recipe does include optional chocolate chips (they make perfect ‘seeds’ for the top), but you can omit those or use carob chips instead for an autoimmune-friendly substitute. You can use whatever fruit you like and it doesn’t have to be citrus – berries work well too! Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Scroll down to see the best of the best when it comes to Paleo and AIP Thanksgiving desserts. 1 T coconut oil. Just think of all the coconut ingredients you typically see in AIP dessert recipes: Unfortunately, there are no great substitutions when you’re staying AIP, but here are some general ideas. Kombucha is a form of fermented green or black tea drink which is reported to have several health-related benefits, so when added to the gelatin, it can be a very healthy way to get the goodness into you. Ingredients: watermelon, lime juice, pure raw honey, sea salt, lime shells and mini chocolate chips (optional). However if you are not too keen you can leave it out. If using … Spoon the filling into a 9" cast-iron skillet and layer the cassava flour crumble evenly over the top until all of the apples are covered. Hibiscus tea is great for calming the nervous system, just in the same way as chamomile tea. What’s Inside: This AIP vanilla ice cream requires only four ingredients and a few minutes to prep before freezing.It’s Paleo, dairy-free, and egg-free, meaning it’s allergen-free and safe to consume. A delicious Fall treat that's autoimmune paleo and allergy-friendly! ), You’re already cutting out gluten, dairy, nut flours, eggs, nut butters…. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Try these 20 AIP dessert recipes! Here is a very versatile recipe which gives you the basis to create your own flavors, depending on your own, or your family’s tastes. Bake in the preheated oven for 15 minutes. It doesn't have to be some long, elaborate baked good that takes hours either. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. Ingredients: mixed berries (blueberries, blackberries, raspberries), fresh mint leaves, orange zest, lemon zest, boiling water, gelatin, cold water, honey (optional), fresh lemon juice. For the filling. It also has a smooth texture to compliment the filling of the persimmon cups. And this time, I decided to make a big batch of these AIP & paleo sugar cookies! Happy Nomming – In Martine’s legacy cookbook, she shares 130 Ingredients: cassava flour, salt, cold lard, ice cold water, apples, maple … Ingredients: green plantain, palm oil shortening, honey, water. Southern Fried Apples from Phoenix Helix. There is an entire section in the back of the, There is an entire section in the back of, Sweet potato flour – Sweet potato flour is a great flour substitution as well. Again, you can use the natural sugars in the fruit to sweeten this drink, or you can add the honey if you like it extra sweet. I love to top it with some coconut whipped cream and savor every bite in front of the fire. Blueberry Topped Baked Sweet Potato from Comfort Bites Luckily you can still enjoy these Crepes with Coconut Cream and Berry Compote without straying from any gluten-free protocol. Paletas originate in Mexican cuisine and are basically popsicles. Inulin fiber – a FODMAP (fermentable oligosaccharides, disaccharides, and monosaccharides and polyols) has the ability to significantly alter the gut microbiome. Just make sure your plantain is still green and not too ripe, otherwise they will be too soft. The AIP Diet (Autoimmune Protocol) isn't a sugar-free protocol, so a dessert every so often can definitely make you feel a lot less restricted.. – Paleo Flourish Specialty Diet Filters Part I: AIP, Coconut Free, Dairy Free & Egg Free . For a combination of reasons, as healing through the autoimmune protocol is more emotional than I expected, and because I haven’t had anything dessert-like other than these little coconut gems in a month.. If making the chocolatey version, use 4 Tbsp of either cocoa/carob for the whole batch. Coconut butter (raw): Made from puréed coconut flesh, coconut butter is an excellent replacement for traditional nut butter. If you’d like this entire list of recipes as a downloadable pdf, you can click on the green button below – or to read them now just keep scrolling. This is such an impressive and appealing dessert that it would be perfect served in a wine glass for an elegant final course at a dinner party. Microwave for … For the filling. Gummies are easy to make and can be made with whatever fruit juice you have. Tipp: After freezing, they are amazing to eat in their frozen state. Just be aware of the type of vanilla extract you use and the food dye you add in if you’re on the Paleo autoimmune protocol. Perfect for Thanksgiving, at Christmas or just as a side for turkey, this sauce is tangy, fruity and has a bit of warmth from the cinnamon. – Meatified How to Make AIP Chocolate Cake. Granita is dairy-free and very impressive when served as a dessert and although it takes some time to make, you don’t need any fancy equipment. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease.