Don’t freak out about the single carrot in this giant pot of soup – it adds a little pop of color and flavor and I literally just used one carrot throughout the whole pot of soup. When the soup is ready, unplug the crock pot. Make a double batch of this healthy cabbage soup and freeze some for later use! Hi Pat, I am so sorry I couldn't get to your question earlier. Even if you're just looking for an easy, hearty, inexpensive meal, this cabbage soup, prepared Mediterranean-style with loads of vegetables and tasty aromatics, will not disappoint. more about me ». So if you’re looking for a lighter yet still super-hearty meal to make this winter, grab a cabbage at the market (it’s in season!) What Are The Benefits of Cabbage Soup . Can you use red cabbage instead of green? Wonderful, Jan! "A good meal to freeze and throw back into the slow cooker on a busy day," says Maggie Huffman. Very tasty! Check your email to confirm your subscription! It's got everything you need: hearty vegetables, beef, beans, plenty of delicious flavors and a little spice. Set the cooker on low for eight hours, or on high for four hours. Highly recommend! Thank you so much for some very delicious recipes. To your slow cooker add chopped cabbage, diced potatoes, chopped celery, carrots, and onions. 1 1/3 cup carrot sliced. ★☆ Ingredients. Tomato sauce and paste are an easy way to make vegetable soup … Stir to combine. ★☆ I was guilty of assuming that I did not like cabbage in the past, simply because it seemed like … It is a healthy choice and you'll often see similar recipes called detox soup. I love anything spicy and anything with cabbage! The soup is loaded with vegetables, including cabbage, zucchini, carrots, and spinach. As for kale vs spinach, I opted for kale as I wanted to avoid slimy cooked spinach. How long do you recommend a cook/simmer with that appliance? If you do freeze this soup, thaw out in the fridge overnight. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Mediterranean Vegan Cabbage Soup (Three Ways). Peace and love give it a shot. Season with salt and pepper, then add the rest of the spices and bay leaf. Here’s a healthy slow-cooker soup that's ideal for vegetarians and those watching their weight. Ingredients.  Cook. I personally don’t like tomato chunks in soup (I love them fresh, just not cooked), so I puree the fire roasted tomatoes to take away the texture I don’t like. I get a week’s worth of food out of one pot of soup either as a snack or as a side dish of my dinner and I averaged about 3.5 to 4 lb of weight loss a week. Vegetarian Lentil Tortilla Soup. 3 stalk celery diced. Cook while frequently stirring until the cabbage begins to brown. Pin 152. Occasionally stir to mix. Hi! A super health and nourishing cabbage patch soup made in the slow cooker. The key to a good soup is a long and slow simmer, and that is where our Slow Cooker or Crock Pot comes in very handy. Thanks for your great question. 1 bell pepper diced . Gather the ingredients. 2 tbsp tomato paste . Top with cooked beef and drained beans. Talk about a feel-good kind of recipe.  This soup is filled with a freaking mountain of veggies, simmered down together in the most flavorful, comforting, delicious broth, resulting in a hearty meal that is sure to warm you up on the chilliest of winter days.  It’s the ultimate clean-out-the-produce-drawer kind of soup, completely customizable with whatever leftover veggies you happen to have on hand.  (Or you can save yourself some chopping and just add in a bag or two of frozen veggies. I'm so glad you enjoyed it, Amber! And you can also see instructions for Instant Pot cabbage soup below. It’s so warm and comforting and the cabbage makes it very filling. Place carrots, potatoes, cabbage, onions and garlic in the bottom of a 6-quart crock pot like this one. Cook for 30 to 40 minutes or until vegetables are tender. of vegetable broth • salt & pepper to taste Thanks for the inspiration. ♡. Cover and cook on low for 7 to 9 hours. https://thegreenloot.com/vegan-crockpot-soups-stews-recipes 4 clove garlic minced. Thanks so much for sharing! Many thanks for this great recipe! I'd say that 99% of the time, I do prefer using the crock pot (or slow cooker) for this cabbage soup. This post may contain affiliate links. Cook on low for 5-6 hours or until lentils are tender. November 1, 2013 in Other, Soups with: dinner, holiday, slow cooker, soup, vegan, vegetarian Cabbage is one of those foods that is very underrated. It definitely gave me more confidence to create my own variations, especially when I don’t have certain ingredients on hand! 6 cups of cabbage • stock - chicken, vegetable, or ham • Salt and pepper to your liking • (Optional) A dash or two of Worcestershire sauce • (Optional) baby carrots • … Great soup - even though I forgot the tomato sauce! )  It’s also super-easy to make in either the Instant Pot (pressure cooker), Crock-Pot (slow cooker), or on the stovetop — you pick.  It freezes beautifully, if you’d like to save the leftovers or make a big batch in advance for meal planning.  And it is downright delicious. Add to the slow cooker. I added some broccoli slaw and cauliflower rice over the potato… next time I’ll try a turnip or parsnip for more “cruch” or add some cabbage later — but loved it! Lock the lid and lock the lid and set on high for a total time of 15 minutes, then let the pot naturally release (another 15-20 minutes.) Stir in lemon zest, lemon juice, and fresh dill. It's super satisfying, high-fiber, low-calorie, loaded with vegetables, easy to make in one pot, and it's ready to eat in less than 1 hour! Add spices, bay leaf, tomato sauce, and broth. A few spices can take it from bland to delicious while even upping the nutrition value! Your email address will not be published. Yes – a carrot, on a low carb diet. Place in a large slow cooker, in order, the carrots, onion, cabbage, garlic, lentils, and bay leaves. It may change the color, but the flavor should still be the same. Sprinkle with oregano, salt, and pepper. Need a crock pot cabbage soup? Cut the bacon before cooking into 1/2 inch pieces. Made this soup last week – was the first fit when I literally typed “spicy cabbage soup” and this result said vegetarian, which I am! A couple more cabbage recipes I love: Mediterranean stuffed cabbage rolls, and one-pot unstuffed cabbage rolls. And then a drizzle of my favorite Early Harvest Greek extra virgin olive oil. I added instructions for stove top option above. Just add all ingredients (except for zest, lemon, and dill) to the pot and I'm cooking it for 14 minutes on pressure cook. Yummy! Share 1. I make it with spicy chorizo diced instead of adding the spices, it gives a nice twist :), very best ! Add canned tomatoes, broth, tomato paste, bay leaves, italian seasoning, pepper and stir to combine. Another good choice as it adds color, texture and antioxidants/vitamins. Will he making SEVERAL more times and can’t wait to vary the recipe each time! Required fields are marked *, Rate this recipe This soup is also very budget friendly and is packed with nutrients. Slow Cooker Mediterranean Vegan Cabbage Soup The Mediterranean Dish large carrots, sweet Spanish paprika, onions, ground turmeric and 14 more Crockpot Tomato Cabbage Soup Sidetracked Sarah cabbage, olive oil, onion, pepper, salt, garlic, diced tomatoes and 1 more Stir to combine. Finally, stir in lemon zest, lemon juice and fresh dill (or your choice of fresh herb.) When it gets cold outside, our kitchen heats things up with Ultimate Slow Cooker Pot Roast, Slow Cooker Vegetable Beef Soup, and Ultimate Slow Cooker … To make soup in slow cooker, place all ingredients in crock and cook on high 5-6 hours or low 7-8 hours. Place carrots, potatoes, cabbage, onions and garlic in the bottom of a 6-quart crock pot. I’ll be making this often through the winter, partly to keep some of the winter fat at bay :-) Bay leaf would be a good flavor add too. Raise the heat and bring the soup to a boil for 5 minutes, then turn heat to low and cover the pot only part-way. Save my name, email, and website in this browser for the next time I comment. I was excited about this recipe and followed it to the letter. Add lemon, zest, and fresh dill when finished cooking. Filed Under: Entree, Mediterranean Diet Recipes, Soups and Stews, Vegan Tagged With: cabbage. Caraway seeds are a great addition here. ★☆ Serve warm, garnished with toppings if desired. Ya’ll know how I feel about the humble lentil. Sure, Jaime! And all the better with some seriously tasty food to bring us all together. Once boiling, turn the heat down to medium-low and allow the pot to simmer until the cabbage is tender (about 20 minutes). I plan to make it again and serve it with cheddar biscuits. You can have it for a light meal or … I let the crock pot do all the hard work, and the end result is a tasty soup and the cabbage is perfectly tender. Tweet. Perfect for Christmas Dinner when you have enough cooking to do. Paleo or Keto. A splash of lemon juice and some fresh herbs stirred at the very end, take this vegetable and cabbage soup to a whole new level of delicious. Very simple and easy to prepare. And the long cooking process really allows all the umami and tasty flavors to marry. 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